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Last weekend’s retreat was nothing short of life-changing for me. As much as I guide and teach, I am constantly learning—about myself, about the art of holding space, and about the infinite layers of connection we share with each other and the environment around us. This retreat was a powerful reminder of the depth and […]

After visiting dear friends who have an inflatable spa, I remembered that last time wepartied in their spa, we had resolved to buying one. This was two years ago! Sitting in their spa in the Bondi moonlight, with a Mumma possum & her babypiggybacking in the tree above, I was determined not to forget again. This will

How often do you congratulate yourself? How often do you really stop and patyourself on the back and feel proud of your achievements? After a conversation with a beautiful friend today, I was really struck by this notion. When I asked how she was, she said “Loving life. Really proud of myself at themoment.” It stopped me in my

Mid second Sydney COVID lockdowns, I hit rock bottom depression. I recognise that place now. It’s not as terrifying as the first time I found myself there.  There is always the regret though. Why did I allow myself back here? I know it’s such an incredibly difficult vault to escape. At least now I know my

As we age, maintaining physical and mental health becomes increasingly important. One activity that has stood the test of time in promoting overall well-being is yoga. With its gentle movements and focus on breathing and mindfulness, yoga is particularly beneficial for older adults. Whether you’re a seasoned practitioner or a beginner, incorporating yoga into your