Retreats

Sophie’s retreats and workshops harness the potent energy of breath, yoga, dance, moving meditation, and the vitality of the natural environment to create an abundance of energy. Most of her retreats and workshops are held on her family’s 100-acre property in the foothills of The Blue Mountains. These retreats offer opportunities for inner and outer exploration; bushwalking, canoeing, kayaking, or relaxing in a hammock in the shade, as well as diving deep into the self via the powerfully curated classes.

Sophie’s passion is to share her connection to the land and her love for breath, movement, and yoga as pathways to self-rediscovery, and nervous system re calibration.

Join her to reconnect with yourself and the natural world in a transformative experience.

Retreat Program

Perfectly curated, Sophie’s retreats offer a harmonious balance of doing and being. Below is a typical retreat program schedule. Sophie likes to add in surprise workshops so each retreat is a little bit different.

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Dive Within Weekend Retreats

16 -18 May, 2025
1 – 3 August, 2025
16- 18 November 2025

Sophie’s retreats are designed as
a dive deep into self-discovery and renewal. Retreats include exquisite gourmet meals, daily yoga, breathwork, sound healing, bushwalking, art, intuitive movement with plenty of time to enjoy the gardens and natural surrounds.

This is your invitation to dive deep within and rejuvenate

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Workshops

Join Sophie for transformative workshops, perched high on the ridge top with sweeping views of the mountains beyond. Immerse yourself in the healing power of breathwork, moving meditation, yoga, dance and expressive art.

Through mindful breathing techniques, flowing movements, and creative expression, you’ll release tension, enhance your well-being, and connect with your true self.

Come with an open heart. Embrace the opportunity to breathe, move, and create in a supportive and inspiring environment.

Tea and snacks provided

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Testimonials

★★★★★

This retreat was incredible! I am refreshed, I am beautiful, I am an amazing mother. I have unwound and I’m leaving in tune with my inner woman ready to face the world. Bring it on

Stell

★★★★★

I came to heal my heart. Thank you very much for this retreat. It has helped me so much on my journey.

Andrea

★★★★★

Bellydancing by the creek after a swim – Wow! Awesome! Love your flow girl.

Rory

★★★★★

Of course this is my third retreat with you which says volumes about the energy and your lovely nature! Perfectly timed, I’m feeling reenergised again.

Tracey

★★★★★

From last retreat to this retreat I have grown so much, spiritually, in confidence and in having trust in the flow of this divine universe. I honestly feel last year’s retreat truly bought this butterfly out of her cocoon, so truly thank you so much for helping me spread my wings.

Cardi

Contact Us

Address

34A Kirkwood Rd, Blaxlands Ridge NSW 2758, Australia

Phone

+61 404 223 406

sophiealize@gmail.com